Emma Virden, LICSW

When people ask what kind of therapist I am, I usually say, ‘I’m a relational therapist.’ In practice, this means the relationship between us isn’t just the setting for the work; it is the work. So much of what we carry—old wounds or the ways we protect ourselves—took shape in relationships, and a safe therapeutic relationship is how that healing begins. My goal is to build that safety by meeting you exactly where you are, listening without judgment, and staying steady whether you arrive guarded or wide open. You can trust that you are free to show up exactly as you are, with no pressure to perform or filter.

When I’m really pushed to describe it, I add in that my approach is warm, collaborative, and at times sprinkled with a healthy dose of humor and sarcasm to keep things real. Change happens not only through understanding ourselves more deeply, but also through feeling safe enough to be fully human in the process.

Most often, I work with adult clients who are navigating trauma, attachment concerns, family of origin, relationship issues, dissociation, anger, emotional regulation, ADHD, anxiety, depression, adoption, or parenting. But sometimes people don’t fit into any of those boxes just right, and I love working with people who are just trying to figure themselves out, too.

In terms of specialties, I’m trained in parts work (Internal Family Systems), Accelerated Resolution Therapy (ART), and also integrate attachment, psychodynamic, mindfulness, and somatic theories, with an emphasis on psychoeducation to help provide you with context for what you’re experiencing. I also offer parent coaching and support.

Outside of work, I enjoy all things sunshine and water, exercising, being in the woods, and parenting a very energetic young son who constantly reminds me to watch the swearing because yes, he’s always listening! I’m a secret nerd who loves video games and reading, and possibly even making spreadsheets for fun.

Children & Families

I am trained in Somatic Experiential Play Therapy, which builds upon the natural way kids express themselves: through play. In this low pressure environment, children can express what is troubling them through play when words aren’t yet accessible. It’s through play that their feelings, and then behaviors, can begin to change.

Caregivers are a key part of the therapy process. Together, we will explore your experiences find ways to support you through the challenges you’re facing. You can expect a nonjudgmental and supportive space where we navigate ways to help your child in and out of sessions. I will incorporate psychoeducation on child development, attachment, and neurobiology to establish a more comprehensive understanding and to best meet your family where you are.