We often find ourselves feeling lost or not connected to who we strive to be. We feel voiceless and dismissed as though no one cares to listen to our pain. I want to build a safe and consistent relationship with you to find a renewed sense of self. In this space, I want to empower you to embrace your authentic self in the full circle of creation, nurturing, connecting and transforming. As we weave in the principles of mindful living together, I want to help you find the answers that have been inside of you all along as you begin to trust yourself and let go of whatever is holding you back.
Through somatic work, trauma informed care, and an attachment based lens, I strive to provide a holistic, integrative approach to mental health therapy allowing you to create positive healthy relationships in a new way.
I believe in you and want to truly hear you. I want your voice to be heard so you can live as your authentic self every day. Will you allow me to walk with you on this healing journey?
Blue Cross/Blue Shield
Animal Assisted Therapy
Circle of Security
Cognitive Behavior Therapy (CBT)
Equine Assisted Therapy (EAGALA)
Sand Tray or Sand Play
Somatic Experiencing (SE)
Trauma Focused – Cognitive Behavioral Therapy (TF CBT)
Adoption Identity (i.e., self-worth, self-esteem)
Attention Deficit / Hyperactivity Disorder (ADHD)
Divorce / Co Parenting
Early Traumatic Experiences
Fetal Alcohol Spectrum Disorders (FASDs)
Grief and Loss Related to Adoption
High Conflict Families
Juvenile Justice Involvement
Oppositional Defiant Disorder (ODD)
Post-Traumatic Stress Disorder (PTSD)
Reactive Attachment Disorder (RAD)
Search + Reunion
Sexual Abuse (Victim)
Substance Use Disorder
Adult (Ad. Parent - Individual)
Birth/First Parent/Family Work
Young Adult (19-25)
The use of the information on this site is strictly up to the discretion of the user. Foster Adopt Minnesota is not responsible for the contents of any outside sites through any external links provided; nor are the links an endorsement of the external site as to quality, accuracy or completeness.
If your family is facing financial barriers to receiving care from an adoption-competent therapist in Minnesota, please reach out to our HELP Program: https://fosteradoptmn.org/help_program_overview/
Parents should carefully choose a therapist based on the individual needs of their family. For more information, please see the following: https://www.childwelfare.gov/pubs/f-therapist/