Self-care is important for everyone but is especially important for those caring for children who have been exposed to trauma. Learn more in this helpful fact sheet.
Self-Care? When do I have time for bubble baths and Yoga class? That is just one more stress to juggle. In this interactive workshop, we explore the stresses we juggle in our lives, and the strengths that we use to manage those difficulties.
Flight attendants always remind us to “put our own oxygen mask on first” when traveling with a child or other person needing help. Yet, as caregivers, this is contrary to our nature. Our first instinct is to help others first and put ourselves last.
New Podcast Episode! Align Your Mind
In this episode, Britt Frank shares insights from her new book, Align Your Mind, including personal stories, practical tips, and ways to navigate different aspects of ourselves.
Align Your Mind